LCNM
lean clean N' mean
~To Live Lean, You Gotta Eat Clean, and Train Mean!
​Created By: Kayla Rose Kotecki
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People Who Have Been a Great Influence in My Journey
Things in life should always be appreciated, and never taken for granted! These people have supported me, inspired me, and have believed in me. It is important to surround yourself with uplifting people like this, it's such a great feeling to know that you are not alone. I am aware that every person that I have encountered and met was brought into my life for some reason, to learn something from them, and I have, from everyone! So please, if you are not on here it does not mean you have not been a help in my life! As for the people who are on here, there is no order of importance! Thanks EVERYONE!!
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Click on images to view websites!
Extreme Power Nutrition has been so generous to me and just a delight to work with! They genuinely care with their products and have EVERYTHING and ANY product out there, and for a great price! Any brand that is hard to find online, they will have it guaranteed . it's crazy actually lol. I am so glad and truly honored to have worked with Extreme Power Nutrition! P

Genomyx has generously recently welcomed me with open arms to be apart of their awesome team! I can say I am honored to be apart of the Genomyx as their Athlete. What I like about them most, is they believe in good character, honesty, true morals, and dedication. Which I also try to live by everyday! Their products are made from clean and straight forward ingredients. What you see on the label, is what you get; no fillers, no additives, it's the real deal. Can't ask for much better than that! I am looking forward to our journey together. Thanks guys for being so great to me!
This chick!!! Oh man, where do I even start.. We go way back, to like elementary school! We finally reunited this past year after not being in touch for several years, and picked back up like nothing was lost. She is beautiful on the inside and out, truly the sweetest girl and real, none of that fake nonsense. (Which seems to be hard to find these days) She is extremely talented beyond words, just look at her photos, you will get emotional with just one glance. Her work has passion, because photography is her passion. She will be famous sometime soon, how cool, I know her! lol anywho, if you want amazing photos, here is the best you can find! No lie.
Visit her website and see all her amazing work!
Wow, I can't even begin to explain what an impact Elaine has made in my life. I honestly wouldn't be who I am today if I had never walked into her class. She has shown the road to a healthy, happy, and peaceful life. She has traveled the world teaching and learning Yoga. Her positive energy flows within you, and radiates throughout the room she is in. She has taught me to calm the mind, the body, and the spirit, to constantly living at ease and in peace. I got goosebumps even writing this! LOL Thanks Elaine, Namaste!
There is so much I can thank this guy for, the list goes on and on! He is like my best friend we have been through a lot together, but most of all he has been a big supporter. He has never once doubted me, or brought me down, he has only uplifted and inspired me. He is crazy talented in so many ways, an amazing, i'm talking jaw dropping great writer. (He is probably reading all of my entries as amusement! ) I can only write now because of this dude teaching me; only way I passed English haha. He is a genius, I have to ask him to talk dumber for me sometimes I am left like a deer in headlights,right over my head he is a film director, an author, so pretty much a super human. I can't thank him enough, couldn't have done it without ya brotha!

Did I mention how amazing his writing is?! Check out his Blog:
My beautiful sister! Another Super Human, with the most kind, loving, and nurturing heart, truly a genuine soul. She has supported me and been there for me since day one! She helped me to believe in myself when I didn't, and was the first to push me in the direction I am now living, the Health and Fitness world. Even when I didn't think I could go further, she helped me to see that I could and to follow my heart. I would still be cooking microwavable items if it weren't for her either! She taught me how to cook, marinate, saute, you name it, and most importantly, in a healthy and all natural manner! There is so much I can thank her for, the list is infinite!

This is the first beautiful lady I ever trained with. She made me so sore I couldn't walk for weeks after one training sesh!! She inspired me to live a fit and healthy lifestyle, and has continued to be there for me throughout every part of my journey. My butt was saggin' down to China, but she told me straight up, and lifted it right back up like no ones business! Not only is she beautiful but oh can she dance her ass of teaching Zumba! She is a super human, Thank you Jaime!

I seriously can't even fathom how much I appreciate these guys! I am SO lucky to have them, I wouldn't change one thing or ask for anything more! I am so blessed to have such parents who would be be there for me as much as they have been in my life. It's truly amazing how supportive they are, with anything! I could definitely not have done anything I have done without them. My Greatest Role models fer sure, and the greatest Super Humans in my eyes! They both have never doubted me nor given up on me and that means the world to me! I could sit here and write every little thing about what they have done, but I don't think I have enough storage on this website! LOL
My Mom is the strongest woman I have ever seen, a badass, she has empowered me, and taught me so much, shaping me into the woman I am today. She has taught me to never give up and to never put up with any sort of bullshit from anyone or anything! She got my butt started to going to the gym! I could say so much about this chick.
My Dad, my mentor, and my snowboarding buddy! He has taught me countless things from positive thinking, to exercise, to diet, to living life to the fullest, and a lot of how I think and do in my daily life. Still to this day he works out consistently! Damn, has this guy taught me so much.

If you ever encounter this woman, you are in for a good one! The Wisest person I know, my mentor, role model friend, and so much more! She has taught me to never live a dull moment in life, to enjoy every second and to just be happy in general! Her positive energy is incredible, everything she has been through and to still be such a joy to be around is so inspirational. She has been there for me through some of the toughest times in my life and has never led me in the wrong direction.
TESTIMONIALS
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​These are just some of the few posts I have seen that some of my followers on Instagram have posted of me. When seeing things like this or people telling me I motivate/inspire me, it gives the best feeling and one of the reasons I love what I do. Hearing such words also motivates me to keep going and push harder. So these guys help me just as much as I try to help them! xoxo
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